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My doctor (każe mi pić) at least two litres of water every day.

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I’ve (postanowił ograniczyć) the amount of salt in my diet.

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You should (unikać jedzenia) oily snacks before going to bed

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1. How calories does one cup of blueberries contain?
2. There is very milk in the fridge, so I can’t make pancakes.
3. I’ve eaten too sweets today and now my blood sugar is probably very high.

4. Do we have spinach to make a healthy salad for everyone?
5. Unfortunately, people understand how important magnesium is for our brain.

6. Add a honey to your yoghurt to make it more delicious.

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We have (za mało) pumpkins to make a soup for ten guests.

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I (nie mam nic przeciwko przygotowywaniu) healthy meals for my family.

Uzupełnij luki w e-mailu (do 5 słów).

Hi Kuba,

I’m writing because I’ve been feeling quite unwell lately, so I’ve decided junk food to see if it helps. I really want to my brain function because I have problems with concentration. My doctor told me that I must avoid late every night and I should try to regularly. According to the General Practitioner, it’s important and keep fit to reduce stress. My trainer is very strict and he  exercise every day, even when I’m tired.

How about you? Are you still active?

Best regards,

XYZ